In this post I will give you a few different ideas for a warm-up that isn’t time-consuming, has variety and a warm-up you can enjoy. You shouldn’t have to spend 20+ minutes on a warm-up;
Since Covid hit back at the start of 2020, we saw a huge increase in clients suffering with neck pain and back pain. Many had been sent to work from home, or had been furloughed.
When we get injured, whether it is through running a 5k or playing netball, getting back to full fitness can be difficult. You can completely rehabilitate the injury, but get back to doing what you
Whether you are new to running or an experienced runner; having the right footwear is essential to help you get the most out of your running but also to reduce the risk and prevent injuries
Knee pain can present in so many different ways, often being caused through the most innocuous movement/activity. A lot of the time, you will have small things building up over a period of time before
Concussion is a big thing in todays society; with more interest in professional sport day by day, is the grassroots game being left behind? Are we risking the safety of children, young adults and everyone
