What is shin splints? When you are running, do you suffer from pain and/or throbbing in your shins? You could be suffering with shin splints or professionally known as medial tibial stress syndrome. If you
Many people have negative connotations when it comes to CBD. In actual fact regular consumption of CBD can provide real benefits towards your mental and physical health along with recovery. What is CBD? Cannabidiol (CBD)
Knee pain is a very common problem in the general population whilst runners are very often affected with knee pain, with this being called runners knee. Pain can be caused through injury to the muscles,
There are many reasons as to why you may be suffering with hip pain. Whether an acute or chronic injury this can often be severely painful. Lying on the side may illicit symptoms or a
Why do I become dehydrated? Is this dangerous? Through your daily activities, fluid is lost through sweating but also through the water vapour that is lost through your breathe. This will all lead to an
We are always told that warming-up before a game can benefit us, but how often do you find yourself wondering, why do I have to spend so much of my time on it? Well the
