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Whether you are an athlete or someone who exercises on a regular basis, you know how painful muscle soreness can be. And while you may not be able to stop the pain, there are some

There are a lot of misconceptions about the IT Band out there in the world. In this blog post we will try to explain the common myths surrounding the IT Band. What is the IT

After exercise we are often faced with muscle soreness and pain; otherwise known as DOMS. Check out my last blog post to find out more about delayed onset of muscle soreness here. In this post

In this short blog post we will talk a bit about DOMS and the causes behind it. We will also discuss how to reduce the pain that severe DOMS can cause and also outline simple

In short, yes. Of course you can. In the market today there is a wide variety of products that you can pick and choose from that all do a variety of different things. Whether they

In this post I will give you a few different ideas for a warm-up that isn’t time-consuming, has variety and a warm-up you can enjoy. You shouldn’t have to spend 20+ minutes on a warm-up;