- No matter how big or small an injury is, there is the unknown fear of how it will impact your future activity levels. One of the areas that is poorly focused on in your rehab
- We are always told that sleep is a super important part of life. However, sleep affects so much more than just if we are feeling tired or not. This plays an important role in recovery,
- Achilles Tendinopathy is a common problem that affects most who have played sport. There are many different causes and treatments that can help you back to 100%. The type of surfaces you play on, the
- Whether you are working in an office or working from home this blog post is for you. We will be able to give you tips to help reduce the aches and pains caused from your
- Whether you are an athlete or someone who exercises on a regular basis, you know how painful muscle soreness can be. And while you may not be able to stop the pain, there are some
- There are a lot of misconceptions about the IT Band out there in the world. In this blog post we will try to explain the common myths surrounding the IT Band. What is the IT