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No matter how well prepared for an activity we can often find ourselves feeling stiff or sore 1-2 days following activity. This is called delayed onset of muscle soreness (DOMS); this explained is simply the
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Young athletes commonly play several sports at the same time, and very often train and play matches most days of the week. The developing musculoskeletal system is placed under a repetitive sub-maximal load without adequate
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If you are looking to book an appointment, you will notice availability for August has been a little limited, due to a long term contract we took out earlier in the year. We are pleased
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There have been many journals produced on the effects of different types of massage when it comes to the relief from stress or anxiety on the psychological side of things; and then the physiological effects