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  • knee pain
    Knee pain can present in so many different ways, often being caused through the most innocuous movement/activity. A lot of the time, you will have small things building up over a period of time before
  • concussion banner
    Concussion is a big thing in todays society; with more interest in professional sport day by day, is the grassroots game being left behind? Are we risking the safety of children, young adults and everyone
  • shin splints
    What is shin splints? When you are running, do you suffer from pain and/or throbbing in your shins? You could be suffering with shin splints or professionally known as medial tibial stress syndrome. If you
  • CBD
    Many people have negative connotations when it comes to CBD. In actual fact regular consumption of CBD can provide real benefits towards your mental and physical health along with recovery. What is CBD? Cannabidiol (CBD)
  • Knee pain is a very common problem in the general population whilst runners are very often affected with knee pain, with this being called runners knee. Pain can be caused through injury to the muscles,
  • warm-up exercises
    There are many reasons as to why you may be suffering with hip pain. Whether an acute or chronic injury this can often be severely painful. Lying on the side may illicit symptoms or a

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