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After exercise we are often faced with muscle soreness and pain; otherwise known as DOMS. Check out my last blog post to find out more about delayed onset of muscle soreness here. In this post
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In this short blog post we will talk a bit about DOMS and the causes behind it. We will also discuss how to reduce the pain that severe DOMS can cause and also outline simple
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In short, yes. Of course you can. In the market today there is a wide variety of products that you can pick and choose from that all do a variety of different things. Whether they
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In this post I will give you a few different ideas for a warm-up that isn’t time-consuming, has variety and a warm-up you can enjoy. You shouldn’t have to spend 20+ minutes on a warm-up;
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Since Covid hit back at the start of 2020, we saw a huge increase in clients suffering with neck pain and back pain. Many had been sent to work from home, or had been furloughed.
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When we get injured, whether it is through running a 5k or playing netball, getting back to full fitness can be difficult. You can completely rehabilitate the injury, but get back to doing what you