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Since Covid hit back at the start of 2020, we saw a huge increase in clients suffering with neck pain and back pain. Many had been sent to work from home, or had been furloughed. -
When we get injured, whether it is through running a 5k or playing netball, getting back to full fitness can be difficult. You can completely rehabilitate the injury, but get back to doing what you -
Whether you are new to running or an experienced runner; having the right footwear is essential to help you get the most out of your running but also to reduce the risk and prevent injuries -
Knee pain can present in so many different ways, often being caused through the most innocuous movement/activity. A lot of the time, you will have small things building up over a period of time before -
Concussion is a big thing in todays society; with more interest in professional sport day by day, is the grassroots game being left behind? Are we risking the safety of children, young adults and everyone -
What is shin splints? When you are running, do you suffer from pain and/or throbbing in your shins? You could be suffering with shin splints or professionally known as medial tibial stress syndrome. If you
