Blog

  • Since Covid hit back at the start of 2020, we saw a huge increase in clients suffering with neck pain and back pain. Many had been sent to work from home, or had been furloughed.
  • When we get injured, whether it is through running a 5k or playing netball, getting back to full fitness can be difficult. You can completely rehabilitate the injury, but get back to doing what you
  • Whether you are new to running or an experienced runner; having the right footwear is essential to help you get the most out of your running but also to reduce the risk and prevent injuries
  • knee pain
    Knee pain can present in so many different ways, often being caused through the most innocuous movement/activity. A lot of the time, you will have small things building up over a period of time before
  • concussion banner
    Concussion is a big thing in todays society; with more interest in professional sport day by day, is the grassroots game being left behind? Are we risking the safety of children, young adults and everyone
  • shin splints
    What is shin splints? When you are running, do you suffer from pain and/or throbbing in your shins? You could be suffering with shin splints or professionally known as medial tibial stress syndrome. If you

Leave a Reply

Your email address will not be published. Required fields are marked *