This page will show all of our published Youtube videos. Rather than having to scroll through and find the right blog post, this page will place all of our videos into one easy to find space.
Exercises That Can Help To Get Rid Of Your Knee Pain
These simple exercises can help get rid of your knee pain.
Check out our blog post on knee pain here:
https://www.cardysportsclinic.co.uk/blog/why-do-i-suffer-with-knee-pain/
The best thing to do is to go seek professional assessment ...first. This will determine the root cause of your pain.
These exercises will help to improve your hamstring flexibility, hip flexor mobility and glute strength.
By doing these stretches everyday, for 10-15 seconds at a time, repeating 3 times each side. You will see a vast improvement in your pain and level of flexibility.
Knee pain can affect any gender and age. No matter what your sport is or your choice of activity, knee pain can make whatever you do difficult.
Whether you are young or old, these exercises are perfect to get your tissues moving again.
Take control of your knee pain with treatment at home. Whether you have knee pain when running or have knee arthritis, these knee stretches and exercises will help!
Check out our website: https://www.cardysportsclinic.co.uk
Facebook: facebook.com/cardysportsclinic
Twitter: twitter.com/jcsportsinjury
Check out our blog post on knee pain here:
https://www.cardysportsclinic.co.uk/blog/why-do-i-suffer-with-knee-pain/
The best thing to do is to go seek professional assessment ...first. This will determine the root cause of your pain.
These exercises will help to improve your hamstring flexibility, hip flexor mobility and glute strength.
By doing these stretches everyday, for 10-15 seconds at a time, repeating 3 times each side. You will see a vast improvement in your pain and level of flexibility.
Knee pain can affect any gender and age. No matter what your sport is or your choice of activity, knee pain can make whatever you do difficult.
Whether you are young or old, these exercises are perfect to get your tissues moving again.
Take control of your knee pain with treatment at home. Whether you have knee pain when running or have knee arthritis, these knee stretches and exercises will help!
Check out our website: https://www.cardysportsclinic.co.uk
Facebook: facebook.com/cardysportsclinic
Twitter: twitter.com/jcsportsinjury
active
Exercises That Can Help To Get Rid Of Your Knee Pain
These simple exercises can help get rid of your knee pain. Check out [...]
These simple exercises can help get rid of your knee pain.
Check out our blog post on knee pain here:
https://www.cardysportsclinic.co.uk/blog/why-do-i-suffer-with-knee-pain/
The best thing to do is to go seek professional assessment ...first. This will determine the root cause of your pain.
These exercises will help to improve your hamstring flexibility, hip flexor mobility and glute strength.
By doing these stretches everyday, for 10-15 seconds at a time, repeating 3 times each side. You will see a vast improvement in your pain and level of flexibility.
Knee pain can affect any gender and age. No matter what your sport is or your choice of activity, knee pain can make whatever you do difficult.
Whether you are young or old, these exercises are perfect to get your tissues moving again.
Take control of your knee pain with treatment at home. Whether you have knee pain when running or have knee arthritis, these knee stretches and exercises will help!
Check out our website: https://www.cardysportsclinic.co.uk
Facebook: facebook.com/cardysportsclinic
Twitter: twitter.com/jcsportsinjury
Check out our blog post on knee pain here:
https://www.cardysportsclinic.co.uk/blog/why-do-i-suffer-with-knee-pain/
The best thing to do is to go seek professional assessment ...first. This will determine the root cause of your pain.
These exercises will help to improve your hamstring flexibility, hip flexor mobility and glute strength.
By doing these stretches everyday, for 10-15 seconds at a time, repeating 3 times each side. You will see a vast improvement in your pain and level of flexibility.
Knee pain can affect any gender and age. No matter what your sport is or your choice of activity, knee pain can make whatever you do difficult.
Whether you are young or old, these exercises are perfect to get your tissues moving again.
Take control of your knee pain with treatment at home. Whether you have knee pain when running or have knee arthritis, these knee stretches and exercises will help!
Check out our website: https://www.cardysportsclinic.co.uk
Facebook: facebook.com/cardysportsclinic
Twitter: twitter.com/jcsportsinjury
active
Vibrating Foam Roller - Product Review
This video reviews the vibrating foam roller. Need to get your hands [...]
This video reviews the vibrating foam roller.
Need to get your hands on this product? Check out the links below.
https://www.yourhealthcalculator.com/product/urban-fitness-vibrating-foam-roller/
https://www.sportsballshop.co.uk/acatalog/Urban-Fitness-Vibrating-Foam-Massage-Roller-UFA037.html
Find out all you need to know about this great product. ...
The vibrating foam roller has 4 differing speeds with a final setting that allows for a pulsating effect.
We have all used or been told to use a foam roller at some point in our lives, but, how often have we all decided not to do it because it hurt?
Look no further, the added vibrations help to relax your muscles. This leads to you applying more force and being able to see improvements.
Using a vibrating foam roller over a normal foam roller has definitely helped me to get into my IT Band more. Whilst I have seen a huge reduction in my IT band pain.
I don't hesitate in calling this one of the best vibrating foam rollers on the market.
This is the best vibrating foam roller for runners and the best vibrating foam roller for back pain too.
The vibrating foam roller review aims to give you an unbiased opinion on the product. We will hopefully show you why the vibrating foam roller is worth it!
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
Need to get your hands on this product? Check out the links below.
https://www.yourhealthcalculator.com/product/urban-fitness-vibrating-foam-roller/
https://www.sportsballshop.co.uk/acatalog/Urban-Fitness-Vibrating-Foam-Massage-Roller-UFA037.html
Find out all you need to know about this great product. ...
The vibrating foam roller has 4 differing speeds with a final setting that allows for a pulsating effect.
We have all used or been told to use a foam roller at some point in our lives, but, how often have we all decided not to do it because it hurt?
Look no further, the added vibrations help to relax your muscles. This leads to you applying more force and being able to see improvements.
Using a vibrating foam roller over a normal foam roller has definitely helped me to get into my IT Band more. Whilst I have seen a huge reduction in my IT band pain.
I don't hesitate in calling this one of the best vibrating foam rollers on the market.
This is the best vibrating foam roller for runners and the best vibrating foam roller for back pain too.
The vibrating foam roller review aims to give you an unbiased opinion on the product. We will hopefully show you why the vibrating foam roller is worth it!
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
active
The Best Exercises To Get Rid Of Shin Splints Pain
Watch the video to find out the best exercises to get rid of shin [...]
Watch the video to find out the best exercises to get rid of shin splints.
Do you have shin pain while running or shin pain after running? These stretches and exercises ...can really help you.
If you want to read more about shin splints check out our blog post below.
https://www.cardysportsclinic.co.uk/blog/life-and-exercise-with-shin-splints/
Shin splints can affect all walks of life but is very common in the running community.
Many runners just continue with the shin pain, whilst others will just stop altogether.
Shin splints and leg pain often present during a warm-up, disappear during the run to re-appear after you have finished.
These shin splint pain relief exercises not only aim to reduce your pain, but give you preventative steps in keeping your shin splints away.
If you have ever suffered with shin pain before you know how bad it can be.
Combine your shin pain stretches with strengthening exercises to get the most optimal results.
Why not get your hands on a free e-book on weight loss and accountability:
https://www.yourhealthcalculator.com/product/weight-loss-and-accountability-free-e-book/
Follow our socials here:
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
Do you have shin pain while running or shin pain after running? These stretches and exercises ...can really help you.
If you want to read more about shin splints check out our blog post below.
https://www.cardysportsclinic.co.uk/blog/life-and-exercise-with-shin-splints/
Shin splints can affect all walks of life but is very common in the running community.
Many runners just continue with the shin pain, whilst others will just stop altogether.
Shin splints and leg pain often present during a warm-up, disappear during the run to re-appear after you have finished.
These shin splint pain relief exercises not only aim to reduce your pain, but give you preventative steps in keeping your shin splints away.
If you have ever suffered with shin pain before you know how bad it can be.
Combine your shin pain stretches with strengthening exercises to get the most optimal results.
Why not get your hands on a free e-book on weight loss and accountability:
https://www.yourhealthcalculator.com/product/weight-loss-and-accountability-free-e-book/
Follow our socials here:
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
active
Foot Massage Roller - Product Review
The Foot Massage Roller - Product Review is here. This foot massage [...]
The Foot Massage Roller - Product Review is here.
This foot massage roller is the ultimate product in the relief from sole pain.
Whether you are looking to just keep the tissues ...in your foot mobile or to relive the symptoms of plantar fasciitis, look no further.
The design of the foot massage roller will increase the circulation through your feet. This will help to remove any waste products and reduce inflammation in your feet.
This lightweight, highly durable roller is great to take to work, use at home or utilise when out and about.
This foot massager review is a great insight into the product before you buy. This is a great product for plantar fasciitis treatment.
The foot massage roller will give you sole pain relief, whilst increasing blood circulation in the foot.
Use this product to give you a foot massage for your flat feet.
Get yours now here!!
https://www.yourhealthcalculator.com/product/urban-fitness-foot-massage-roller/
The foot massage roller is great to massage tired and achy feet.
Just simply rolling your feet on the roller will help improve any pain and soreness before and after exercise.
Even 10 minutes a day can dramatically improve blood flow to your feet with the use of the foot massage roller.
The small and firm dots can massage the muscles to achieve the deep massage effect.
To clean, just wipe over with a damp cloth after every use.
Why not read more about what plantar fasciitis is here:
https://www.cardysportsclinic.co.uk/blog/what-is-the-pain-in-the-sole-of-my-foot/
Or check out our other socials here.
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:18 - Foot Massager Review
1:11 - How to Use
This foot massage roller is the ultimate product in the relief from sole pain.
Whether you are looking to just keep the tissues ...in your foot mobile or to relive the symptoms of plantar fasciitis, look no further.
The design of the foot massage roller will increase the circulation through your feet. This will help to remove any waste products and reduce inflammation in your feet.
This lightweight, highly durable roller is great to take to work, use at home or utilise when out and about.
This foot massager review is a great insight into the product before you buy. This is a great product for plantar fasciitis treatment.
The foot massage roller will give you sole pain relief, whilst increasing blood circulation in the foot.
Use this product to give you a foot massage for your flat feet.
Get yours now here!!
https://www.yourhealthcalculator.com/product/urban-fitness-foot-massage-roller/
The foot massage roller is great to massage tired and achy feet.
Just simply rolling your feet on the roller will help improve any pain and soreness before and after exercise.
Even 10 minutes a day can dramatically improve blood flow to your feet with the use of the foot massage roller.
The small and firm dots can massage the muscles to achieve the deep massage effect.
To clean, just wipe over with a damp cloth after every use.
Why not read more about what plantar fasciitis is here:
https://www.cardysportsclinic.co.uk/blog/what-is-the-pain-in-the-sole-of-my-foot/
Or check out our other socials here.
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:18 - Foot Massager Review
1:11 - How to Use
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4 Perfect Beginner Core Exercises
This video gives you the 4 perfect beginner core exercises. Whether [...]
This video gives you the 4 perfect beginner core exercises. Whether you’ve taken time away from physical activity or are getting back into to it look no further.
By doing regular ...core exercises, you can help reduce the chance of lower back pain, improve your posture and improve your balance.
These easy to do ab exercises are perfect for everyone. You don’t need any kit to do these exercises which makes them accessible to all.
If you don't know what level of exercise you should be doing watch this video and see how you find the exercises. Doing core exercises at home can make daily activities far easier.
If you don't have a yoga mat you can use your carpet (hard floors can make it rather uncomfortable).
If you need a yoga mat we got ours Your Health Calculator. Check out their site here:
https://www.yourhealthcalculator.com/product-category/exercise-and-rehabilitation/
Your Health Calculator also provide free health calculators that you can use to find out your BMI, daily protein or water intake along with many other calculators.
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
By doing regular ...core exercises, you can help reduce the chance of lower back pain, improve your posture and improve your balance.
These easy to do ab exercises are perfect for everyone. You don’t need any kit to do these exercises which makes them accessible to all.
If you don't know what level of exercise you should be doing watch this video and see how you find the exercises. Doing core exercises at home can make daily activities far easier.
If you don't have a yoga mat you can use your carpet (hard floors can make it rather uncomfortable).
If you need a yoga mat we got ours Your Health Calculator. Check out their site here:
https://www.yourhealthcalculator.com/product-category/exercise-and-rehabilitation/
Your Health Calculator also provide free health calculators that you can use to find out your BMI, daily protein or water intake along with many other calculators.
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
active
3 Exercises to Get Rid of Tennis Elbow Pain Fast!
This Video will give you 3 exercises that you can do at home to get [...]
This Video will give you 3 exercises that you can do at home to get rid of your tennis elbow pain fast!
You may think that tennis elbow only affects ...tennis players, however, tennis elbow only affects around 5% of this population.
Tennis elbow is the most common disorder typically affecting and causing elbow pain.
These three exercises are perfect to help get rid of your elbow pain caused by tennis elbow.
This video outlines the treatments that can be effective in treating elbow pain caused by tennis elbow.
Isometric exercises are perfect to activate and strengthen muscles whilst keeping the load through a joint low.
Range of motion exercises are certainly needed following a bout of pain. Pain limits us all to reducing the amount we move; therefore, we need to get this back as soon as we can.
When you do strength work you either perform a concentric or eccentric movement. Typically, you perform concentric strength exercises; however, its been shown that eccentric strength exercises have a positive impact on recovery from tennis elbow.
You should always check with a professional and undertake a thorough assessment to determine the true cause of your pathology.
Check out what we have to say about elbow pain here: https://www.cardysportsclinic.co.uk/elbow-pain/
Check out our blog post on steroid injections here: https://www.cardysportsclinic.co.uk/blog/to-inject-or-not-to-inject-that-is-the-question/
Need some equipment?
Check out these perfect ideas for your kit (and what we use):
https://www.amazon.co.uk/gp/product/B000RGSYQO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=cardysportscl-21&creative=6738&linkCode=as2&creativeASIN=B000RGSYQO&linkId=85b7c9b5f94b9bde21ff4c4e130acac6
https://www.amazon.co.uk/gp/product/B07T2ZVHLS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=cardysportscl-21&creative=6738&linkCode=as2&creativeASIN=B07T2ZVHLS&linkId=95bb73c6c3232c02a7059c26b96adae5
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
1:13 - What you need
1:23 - Isometric Exercise
2:02 - Range of Motion Exercises
2:23 - Eccentric Exercise
You may think that tennis elbow only affects ...tennis players, however, tennis elbow only affects around 5% of this population.
Tennis elbow is the most common disorder typically affecting and causing elbow pain.
These three exercises are perfect to help get rid of your elbow pain caused by tennis elbow.
This video outlines the treatments that can be effective in treating elbow pain caused by tennis elbow.
Isometric exercises are perfect to activate and strengthen muscles whilst keeping the load through a joint low.
Range of motion exercises are certainly needed following a bout of pain. Pain limits us all to reducing the amount we move; therefore, we need to get this back as soon as we can.
When you do strength work you either perform a concentric or eccentric movement. Typically, you perform concentric strength exercises; however, its been shown that eccentric strength exercises have a positive impact on recovery from tennis elbow.
You should always check with a professional and undertake a thorough assessment to determine the true cause of your pathology.
Check out what we have to say about elbow pain here: https://www.cardysportsclinic.co.uk/elbow-pain/
Check out our blog post on steroid injections here: https://www.cardysportsclinic.co.uk/blog/to-inject-or-not-to-inject-that-is-the-question/
Need some equipment?
Check out these perfect ideas for your kit (and what we use):
https://www.amazon.co.uk/gp/product/B000RGSYQO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=cardysportscl-21&creative=6738&linkCode=as2&creativeASIN=B000RGSYQO&linkId=85b7c9b5f94b9bde21ff4c4e130acac6
https://www.amazon.co.uk/gp/product/B07T2ZVHLS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=cardysportscl-21&creative=6738&linkCode=as2&creativeASIN=B07T2ZVHLS&linkId=95bb73c6c3232c02a7059c26b96adae5
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
1:13 - What you need
1:23 - Isometric Exercise
2:02 - Range of Motion Exercises
2:23 - Eccentric Exercise
active
How To Make A Tasty Recovery Snack From Home With Ease
This short video explains how to make yourself a tasty recovery snack [...]
This short video explains how to make yourself a tasty recovery snack with ease!
An apple and cinnamon oat bar is a perfect snack to help you with your recovery.
Unlike ...a flapjack the oat bar is healthy but tasty at the same time!
Following exercise consumption of 50g of carbohydrates within 30 minutes of finishing your session is the ideal situation for your recovery.
However, when you finish your session you may not have the time to go search around for your recovery snack. Therefore, by taking a bar or two to a training session and consuming it alongside your homemade sports drink you will recover in no time!
Check out this video here if you haven't seen it yet: https://youtu.be/nXoyssDwkvo
This is perfect for recovery after running, recovery from a long cycle or any sport. Whilst it can just be used as a healthy snack to get your through your working day!
These healthy snacks are easy and quick to make from the comfort of your own home. Whilst it is a healthy food it is also a very tasty snack. This is the ideal recovery food following your workout too!
Check out our blog here: https://www.cardysportsclinic.co.uk/blog/
Now whats inside this snack. To make 12 bars you will need..
- 175g of Oats
- 1 Large Cooking Apple or 175g Apple Purée
- 1 tbsp of Honey
- 2 tsp of Cinnamon
- 4 Egg Whites
- 6 tbsp of Skimmed Milk
Pre-heat oven to 200 degrees and cook for 15 minutes. Leave to cool fully after cooking.
The Nutritional values for your tasty recovery snack is as follows.
Calories - 87
Carbohydrates - 17g
Protein - 3.1g
Fat - 1.3g
Fibre - 1.3g
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:38 - What do you need
1:16 - Mixed Ingredients
1:22 - Recovery Snack
An apple and cinnamon oat bar is a perfect snack to help you with your recovery.
Unlike ...a flapjack the oat bar is healthy but tasty at the same time!
Following exercise consumption of 50g of carbohydrates within 30 minutes of finishing your session is the ideal situation for your recovery.
However, when you finish your session you may not have the time to go search around for your recovery snack. Therefore, by taking a bar or two to a training session and consuming it alongside your homemade sports drink you will recover in no time!
Check out this video here if you haven't seen it yet: https://youtu.be/nXoyssDwkvo
This is perfect for recovery after running, recovery from a long cycle or any sport. Whilst it can just be used as a healthy snack to get your through your working day!
These healthy snacks are easy and quick to make from the comfort of your own home. Whilst it is a healthy food it is also a very tasty snack. This is the ideal recovery food following your workout too!
Check out our blog here: https://www.cardysportsclinic.co.uk/blog/
Now whats inside this snack. To make 12 bars you will need..
- 175g of Oats
- 1 Large Cooking Apple or 175g Apple Purée
- 1 tbsp of Honey
- 2 tsp of Cinnamon
- 4 Egg Whites
- 6 tbsp of Skimmed Milk
Pre-heat oven to 200 degrees and cook for 15 minutes. Leave to cool fully after cooking.
The Nutritional values for your tasty recovery snack is as follows.
Calories - 87
Carbohydrates - 17g
Protein - 3.1g
Fat - 1.3g
Fibre - 1.3g
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:38 - What do you need
1:16 - Mixed Ingredients
1:22 - Recovery Snack
active
How To Make A Homemade Sports Drink
Check out our blog post on all things hydration here: [...]
Check out our blog post on all things hydration here:
https://www.cardysportsclinic.co.uk/blog/all-things-to-help-with-your-hydration/
You should consume sports drinks whenever you participate in exercise. This will help to replace the electrolytes and fluid lost ...through exercise, whilst, helping to prevent dehydration from setting in.
Fluid loss can be detrimental to performance, stay on top off it whilst looking after your money with this drink hack.
Sports drinks aren’t the most cost-effective method of maintaining your electrolyte balance, especially if you exercise a lot through the week. This easy to make, homemade, sports drink is cheap and cost-effective.
This drink takes no time to make whatsoever. You can make this sports drink in 2 minutes!
An isotonic drink is your typical sports drink. This is absorbed as fast or if not faster than water due to their being the same amount of carbohydrates and electrolytes per 100ml as the body.
A hypotonic drink is similar to an isotonic drink; however, it is absorbed faster than water as it is more dilute. There is also less sugar in this drink compared to that of the isotonic drink.
What you will need:
Isotonic Drink
• 40-80g of Sugar
• 1L of Warm Water
• ¼ tsp of Salt
• No-Added Sugar Cordial to flavour the drink
Hypotonic Drink
• 20-40g of Sugar
• 1L of Warm Water
• ¼ tsp of Salt
• No-Added Sugar Cordial to flavour the drink
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:50 - How to make an Isotonic Drink
1:33 - How to make a Hypotonic Drink
https://www.cardysportsclinic.co.uk/blog/all-things-to-help-with-your-hydration/
You should consume sports drinks whenever you participate in exercise. This will help to replace the electrolytes and fluid lost ...through exercise, whilst, helping to prevent dehydration from setting in.
Fluid loss can be detrimental to performance, stay on top off it whilst looking after your money with this drink hack.
Sports drinks aren’t the most cost-effective method of maintaining your electrolyte balance, especially if you exercise a lot through the week. This easy to make, homemade, sports drink is cheap and cost-effective.
This drink takes no time to make whatsoever. You can make this sports drink in 2 minutes!
An isotonic drink is your typical sports drink. This is absorbed as fast or if not faster than water due to their being the same amount of carbohydrates and electrolytes per 100ml as the body.
A hypotonic drink is similar to an isotonic drink; however, it is absorbed faster than water as it is more dilute. There is also less sugar in this drink compared to that of the isotonic drink.
What you will need:
Isotonic Drink
• 40-80g of Sugar
• 1L of Warm Water
• ¼ tsp of Salt
• No-Added Sugar Cordial to flavour the drink
Hypotonic Drink
• 20-40g of Sugar
• 1L of Warm Water
• ¼ tsp of Salt
• No-Added Sugar Cordial to flavour the drink
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
0:00 - Introduction
0:50 - How to make an Isotonic Drink
1:33 - How to make a Hypotonic Drink
active
Stretches To Improve Hip Mobility And Reduce Hip Pain
Want to know more about hip pain when running, causes of pain in the [...]
Want to know more about hip pain when running, causes of pain in the hip or other hip injuries that occur to sports people check out our blog post here: ...
https://www.cardysportsclinic.co.uk/blog/why-do-i-have-hip-pain-now-i-have-started-running/
Hip pain is common in many of the population with it affecting runners, walkers and sports people.
These stretches are best to improve hip mobility and reduce hip pain in the everyday population.
Hip stretches are a perfect way to get rid of and to help prevent the occurrence of hip pain.
The stretches target all round the joint to give a 360 degree increase in range of motion.
These exercises are perfect to give hip pain relief within 1-week.
Lateral hip pain is commonly caused from a tight TFL muscle causing a tight ITB. This stretch is perfect to help get rid of this pain quickly.
These hip mobility stretches can be implemented into a hip rehab plan to return back the movement to the joint prior to starting strengthening work.
A tight or irritated hip flexor can cause hip pain and groin pain. The hip flexor stretch in this video is perfect to help ease pain.
0:00 - Introduction
0:43 - Hip Flexor Stretch
1:10 - Glute Stretch
1:26 - Butterfly Stretch
1:37 - Groin Stretch
1:52 - Lateral Hip Stretch
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
https://www.cardysportsclinic.co.uk/blog/why-do-i-have-hip-pain-now-i-have-started-running/
Hip pain is common in many of the population with it affecting runners, walkers and sports people.
These stretches are best to improve hip mobility and reduce hip pain in the everyday population.
Hip stretches are a perfect way to get rid of and to help prevent the occurrence of hip pain.
The stretches target all round the joint to give a 360 degree increase in range of motion.
These exercises are perfect to give hip pain relief within 1-week.
Lateral hip pain is commonly caused from a tight TFL muscle causing a tight ITB. This stretch is perfect to help get rid of this pain quickly.
These hip mobility stretches can be implemented into a hip rehab plan to return back the movement to the joint prior to starting strengthening work.
A tight or irritated hip flexor can cause hip pain and groin pain. The hip flexor stretch in this video is perfect to help ease pain.
0:00 - Introduction
0:43 - Hip Flexor Stretch
1:10 - Glute Stretch
1:26 - Butterfly Stretch
1:37 - Groin Stretch
1:52 - Lateral Hip Stretch
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic
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5 Exercises To Increase Your Glute Strength
Weak glutes are commonplace in amateur sport and in the general [...]
Weak glutes are commonplace in amateur sport and in the general population. These 5 exercises are perfect to increase your glute strength in a short time.
Check out our blog post ...for more information:
https://www.cardysportsclinic.co.uk/blog/how-can-performing-glute-exercises-actually-help-me/
Inhibited or inactive glute muscles can lead to an increased risk of injury whilst also putting you at a heightened risk of injury.
Adding five exercises either into your daily routine or adding them to an exercise plan can really benefit you. Whether that be to reduce the amount of lower back pain you suffer from or to help you get up out of a chair easily, these will really help you.
The more regularly you complete these exercises the better you will feel in the long run. Whether you choose to just do the clams or the glute bridges, by just doing something you can see a real decrease in your lower back pain along with a multitude of other things.
The gluteus maximus muscle is the biggest in the body and has a lot to perform. If this becomes inhibited or weak this can lead to chronic pain or a heightened risk of injury.
These exercises will help you with glute mobility, glute stability, give you lower back pain relief and increase your strength.
Want a resistance band like ours? Check this one out on Amazon: https://amzn.to/2JOxNwQ
0:00 - Introduction
1:00 - Clams
1:25 - Glute Bridge
2:01 - Glute Stretch
2:51 - Squat
3:33 - Romanian Deadlift
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportclinic
Check out our blog post ...for more information:
https://www.cardysportsclinic.co.uk/blog/how-can-performing-glute-exercises-actually-help-me/
Inhibited or inactive glute muscles can lead to an increased risk of injury whilst also putting you at a heightened risk of injury.
Adding five exercises either into your daily routine or adding them to an exercise plan can really benefit you. Whether that be to reduce the amount of lower back pain you suffer from or to help you get up out of a chair easily, these will really help you.
The more regularly you complete these exercises the better you will feel in the long run. Whether you choose to just do the clams or the glute bridges, by just doing something you can see a real decrease in your lower back pain along with a multitude of other things.
The gluteus maximus muscle is the biggest in the body and has a lot to perform. If this becomes inhibited or weak this can lead to chronic pain or a heightened risk of injury.
These exercises will help you with glute mobility, glute stability, give you lower back pain relief and increase your strength.
Want a resistance band like ours? Check this one out on Amazon: https://amzn.to/2JOxNwQ
0:00 - Introduction
1:00 - Clams
1:25 - Glute Bridge
2:01 - Glute Stretch
2:51 - Squat
3:33 - Romanian Deadlift
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportclinic
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The Top 5 Exercises To Get Rid Of Your Sciatica And Give You Sciatic Pain Relief
This video shows you the top 5 exercises to help relieve you from your [...]
This video shows you the top 5 exercises to help relieve you from your sciatica.
This mixture of stretches and exercises are the perfect combination to get you relief from sciatica.
Sciatica ...can often be a debilitating disorder that prevents you from completing the simplest of tasks.
Want a good quality yoga mat? We've got you sorted: https://amzn.to/2V6cHMy
Check out our article on Sciatica and how it affects you:
https://www.cardysportsclinic.co.uk/blog/sciatica-and-its-affect-it-has-on-you/
Sciatica produces symptoms such as tingling, numbness and nerve pain that runs down the back of the leg.
There is a peak incidence rate of sciatica from the age of 40 onwards. Whilst it is uncommon to see this in population aged in their 20's, it doesn't mean that sciatica doesn't affect this age. However, sciatica is usually caused by a traumatic episode in the younger generations.
In a lot of cases there is a spinal pathology that causes the irritation of the sciatic nerve, but, this isn't the only reason. A tight piriformis can also produce the symptoms.
There is no gender bias with sciatica, instead its more of an age related problem.
Sciatic pain is one of the more uncomfortable disorders that many think is untreatable. Watch these sciatic pain relief exercises to really get an understanding on the best way to get rid of your sciatic nerve pain.
These top 5 exercises are the perfect tool to manage your nerve pain and also give you pain relief at the same time.
0:00 - Introduction
1:06 - Hamstring Stretch
1:45 - Back Extensions
2:09 - Leg Extensions
2:37 - Sciatic Nerve Mobilisations
3:08 - Glute Stretch
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic/
This mixture of stretches and exercises are the perfect combination to get you relief from sciatica.
Sciatica ...can often be a debilitating disorder that prevents you from completing the simplest of tasks.
Want a good quality yoga mat? We've got you sorted: https://amzn.to/2V6cHMy
Check out our article on Sciatica and how it affects you:
https://www.cardysportsclinic.co.uk/blog/sciatica-and-its-affect-it-has-on-you/
Sciatica produces symptoms such as tingling, numbness and nerve pain that runs down the back of the leg.
There is a peak incidence rate of sciatica from the age of 40 onwards. Whilst it is uncommon to see this in population aged in their 20's, it doesn't mean that sciatica doesn't affect this age. However, sciatica is usually caused by a traumatic episode in the younger generations.
In a lot of cases there is a spinal pathology that causes the irritation of the sciatic nerve, but, this isn't the only reason. A tight piriformis can also produce the symptoms.
There is no gender bias with sciatica, instead its more of an age related problem.
Sciatic pain is one of the more uncomfortable disorders that many think is untreatable. Watch these sciatic pain relief exercises to really get an understanding on the best way to get rid of your sciatic nerve pain.
These top 5 exercises are the perfect tool to manage your nerve pain and also give you pain relief at the same time.
0:00 - Introduction
1:06 - Hamstring Stretch
1:45 - Back Extensions
2:09 - Leg Extensions
2:37 - Sciatic Nerve Mobilisations
3:08 - Glute Stretch
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic/
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The Best 5 Exercises to Get Rid of Plantar Fasciitis Pain Fast!
Welcome back to my channel; this video shows you the best 5 exercises [...]
Welcome back to my channel; this video shows you the best 5 exercises to get rid of plantar fasciitis fast.
These exercises needs no real equipment besides a wall, rolling pin ...and a frozen bottle if wish.
If you wish to use some equipment to aid in your recovery we recommend these two products.
A small roller and trigger point ball: https://amzn.to/3fBlShD
Foot orthotics: https://amzn.to/3fAFvX4
When you get back into running or walking again you may find you have sharp heel pain. By doing these exercises as often as possible, this will get rid of the pain quickly.
Often the first few steps in the morning are painful due to the plantar fascia tightening over night, these exercises will help to reduce that pain.
90% of patients who regularly complete these exercises will need no further treatment. If you are proactive and perform these exercises this will be you! These have been proven to give you relief from your plantar fascia pain.
Plantar Fasciitis is one of the leading causes of heel pain, whilst it can often be disabling to you. You are unable to go on the daily dog walk, you don't want to meet friends purely due to the fact you can't manage this pain.
These are the perfect plantar fasciitis exercises to relieve pain; whilst also helping you to prevent the onset of any sole pain or heel pain.
We only want whats best for you, and as we can't treat everyone, these exercises are a sure fire way of getting you back doing what you love pain free.
Check out our article on this topic too!
https://www.cardysportsclinic.co.uk/blog/what-is-the-pain-in-the-sole-of-my-foot/
0:00 - Introduction
1:25 - Calf Stretch
2:10 - Soleus Stretch
2:35 - Toe Stretch
3:00 - Heel Raises
3:50 - Rolling out the Sole (Roll the Sole)
If you like what you see; leave a like and a comment, hit the subscribe button and turn on the notifications so you don't miss our next video!
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic/
These exercises needs no real equipment besides a wall, rolling pin ...and a frozen bottle if wish.
If you wish to use some equipment to aid in your recovery we recommend these two products.
A small roller and trigger point ball: https://amzn.to/3fBlShD
Foot orthotics: https://amzn.to/3fAFvX4
When you get back into running or walking again you may find you have sharp heel pain. By doing these exercises as often as possible, this will get rid of the pain quickly.
Often the first few steps in the morning are painful due to the plantar fascia tightening over night, these exercises will help to reduce that pain.
90% of patients who regularly complete these exercises will need no further treatment. If you are proactive and perform these exercises this will be you! These have been proven to give you relief from your plantar fascia pain.
Plantar Fasciitis is one of the leading causes of heel pain, whilst it can often be disabling to you. You are unable to go on the daily dog walk, you don't want to meet friends purely due to the fact you can't manage this pain.
These are the perfect plantar fasciitis exercises to relieve pain; whilst also helping you to prevent the onset of any sole pain or heel pain.
We only want whats best for you, and as we can't treat everyone, these exercises are a sure fire way of getting you back doing what you love pain free.
Check out our article on this topic too!
https://www.cardysportsclinic.co.uk/blog/what-is-the-pain-in-the-sole-of-my-foot/
0:00 - Introduction
1:25 - Calf Stretch
2:10 - Soleus Stretch
2:35 - Toe Stretch
3:00 - Heel Raises
3:50 - Rolling out the Sole (Roll the Sole)
If you like what you see; leave a like and a comment, hit the subscribe button and turn on the notifications so you don't miss our next video!
Website: https://www.cardysportsclinic.co.uk
Facebook: https://www.facebook.com/cardysportsclinic
Twitter: https://twitter.com/JCsportsinjury
Pinterest: https://www.pinterest.co.uk/cardysportsclinic/
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