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Exercises That Can Help To Get Rid Of Your Knee Pain

These simple exercises can help get rid of your knee pain.

Check out our blog post on knee pain here:


The best thing to do is to go seek professional assessment ...
first. This will determine the root cause of your pain.

These exercises will help to improve your hamstring flexibility, hip flexor mobility and glute strength.

By doing these stretches everyday, for 10-15 seconds at a time, repeating 3 times each side. You will see a vast improvement in your pain and level of flexibility.

Knee pain can affect any gender and age. No matter what your sport is or your choice of activity, knee pain can make whatever you do difficult.

Whether you are young or old, these exercises are perfect to get your tissues moving again.

Take control of your knee pain with treatment at home. Whether you have knee pain when running or have knee arthritis, these knee stretches and exercises will help!

Check out our website: https://www.cardysportsclinic.co.uk
Facebook: facebook.com/cardysportsclinic
Twitter: twitter.com/jcsportsinjury
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