No matter how well prepared for an activity we can often find ourselves feeling stiff or sore 1-2 days following activity. This is called delayed onset of muscle soreness (DOMS); this explained is simply the
Young athletes commonly play several sports at the same time, and very often train and play matches most days of the week. The developing musculoskeletal system is placed under a repetitive sub-maximal load without adequate
If you are looking to book an appointment, you will notice availability for August has been a little limited, due to a long term contract we took out earlier in the year. We are pleased
There have been many journals produced on the effects of different types of massage when it comes to the relief from stress or anxiety on the psychological side of things; and then the physiological effects
