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There are many reasons as to why you may be suffering with hip pain. Whether an acute or chronic injury this can often be severely painful. Lying on the side may illicit symptoms or a
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Why do I become dehydrated? Is this dangerous? Through your daily activities, fluid is lost through sweating but also through the water vapour that is lost through your breathe. This will all lead to an
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We are always told that warming-up before a game can benefit us, but how often do you find yourself wondering, why do I have to spend so much of my time on it? Well the
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The gluteal muscles are the biggest muscle group in the body. These muscles often become weak and inactive due to the majority of the population sitting at a desk for work. When sat down the
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The plantar fascia is situated in the sole of the foot and is a leading cause in sole pain in the majority of people. This fascia plays a vital role in normal foot biomechanics, supporting
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Sciatica is a debilitating disorder that can often leave you with pain, numbness or tingling down the back of the leg. A common mistake is lower back pain and other pathologies being wrongly diagnosed as